5 Powerful Ways to Help Someone in Emotional Pain

5 Powerful Ways to Help Someone in Emotional Pain

Dealing with our own physical and emotional pain is difficult, but responding to the pain of others can be overwhelming. Witnessing or hearing about physical injury calls attention to our vulnerability, and reminds us that our bodies are not invincible. Though broken bones and bloody wounds may unnerve us, we know we can do something to help — be it first aid, finding assistance, or calling 911.

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Seasonal Affective Disorder and the Winter Blues

Seasonal Affective Disorder and the Winter Blues

When we hear the phrase “dark winter of the soul”, we instinctively imagine a dark, slow, or even depressed time. Lack of sunlight can darken our mood during the winter months by triggering symptoms of seasonal affective disorder or SAD, a type of depression that may be debilitating in its most severe form.

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